Nährwerte | 100 g | 30 g* | ||
Energie | 1612 kJ = 380 kcal |
484 kJ = 114 kcal |
||
Fett | 2 g | 0,6 g | ||
davon gesättigte fettsäuren | 1 g | 0,3 g | ||
Kohlenhydrate | 60 g | 18 g | ||
davon zucker | 3 g | 0,9 g | ||
Ballaststoffe | 1 g | 0,3 g | ||
Eiweiß | 30 g | 10 g | ||
Salz | 2 g | 0,6 g | ||
Vitamin A | 1333 μg 167% | 400 μg 50% | ||
Vitamin D | 8,3 μg 167% | 2,5 μg 50% | ||
Vitamin E | 20 mg 167% | 6 mg 50% | ||
Vitamin C | 133 mg 167% | 40 mg 50% | ||
Vitamin B1 | 0,6 mg 50% | 0,17 mg 15% | ||
Vitamin B2 | 0,7 mg 50% | 0,21 mg 15% | ||
Vitamin B3 | 26,7 mg 167% | 8 mg 50% | ||
Vitamin B6 | 0,7 mg 50% | 0,21 mg 15% | ||
Vitamin B9 | 333 μg 167% | 100 μg 50% | ||
Vitamin B12 | 4,2 μg 167% | 1,3 μg 50% | ||
Vitamin B7 | 83,3 μg 167% | 25 μg 50% | ||
Vitamin B5 | 10 mg 167% | 3 mg 50% | ||
Na Natrium | 800 mg | 240 mg | ||
K Kalium | 200 mg 10% | 60 mg 3% | ||
Cl Chlor | 1413 mg 177% | 424 mg 53% | ||
Ca Calcium | 667 mg 83% | 200 mg 25% | ||
Mg Magnesium | 187,5 mg 50% | 56,3 mg 15% | ||
Zn Zink | 5 mg 50% | 1,5 mg 15% | ||
Se Selen | 27,5 μg 50% | 8,3 μg 15% | ||
* 30 g = 2×25 ml Messlöffel (spoop is included). % NRV – Nährstoffbezugswerte |