BIKE & RUN – Sports Drink for Cycling & Running
Functional isotonic sports drink designed for endurance sports (cycling, running, triathlon). 

Next-generation sports drink providing 45 g of carbohydrates per serving (maltodextrin:fructose in a 2:1 ratio).
Ideal for long-distance sessions and/or high-intensity workouts when energy levels drop and sweat loss increases.
Each 1250 g container makes 12.5 liters of ready-to-drink sports beverage.

Optimised hydration support
Long-lasting energy from dual carbohydrates
Isotonic formula: ~275mOsm/L (50 g / 500 ml)
Based on MegaDextrin™
 

MegaDextrin™ Based Formula – Maltodextrin with ultra-low DE for sustained energy release and digestive comfort (dextrose equivalent)

How to use:
Dissolve 3 scoops (50 g) of powder in 500 ml of water.

The powder dissolves slowly, so we recommend: 
    1.    Fill ¼ of the bottle with water
    2.    Add the full dose of powder
    3.    Stir gently for 10 seconds
    4.    Wait 5 minutes, then add the remaining water and shake

Hydration Plan:
Warm Up: 250 ml
During training 150 ml after 15 min. 
Post-workout: at least 500 ml



 
Hydration Best Practice For Athletes:
​​​​Stay hydrated​​ - before, during and after exercise.
Fuel your body - carbohydrate solutions are more effective than water for workouts over 1 hour or at high intensity.
Don't forget electrolytes - they enhance water absorption and support endurance. 
Simple rule - 250 ml before, 150 ml every 15 minutes during, 500 ml after. Increase intake in hot or humid conditions. 
Each 1250 g container makes 12.5 liters of ready-to-drink sports beverage.

Carbohydrate-electrolyte solutions enhance the absorption of water and contribute to the maintenance of endurance performance during physical exercise.
* This statement is scientifically proven by the EFSA (European Food Safety Authority) and authorized by the EC (European Commission) EU №432/2012 of 16.05.2012.


Ingredients:
Maltodextrin MegaDextrin™, fructose, acidity regulators (citric acid, malic acid), flavourings, sodium citrate, sodium chloride, potassium citrate, potassium chloride.

Ⓥ Suitable for vegetarians and vegans.

 Nutritional Information:

Nutrition Declaration		100 g		50 g*
Energy		1530 kJ = 360 kcal		765 kJ = 180 kcal
Fat		0 g		0 g
of which saturates		0 g		0 g
Carbohydrate		90 g		45 g
of which sugars		30 g		15 g
Fibre		0 g		0 g
Protein		0 g		0 g
Salt		2,88 g		1,44 g
Na		1150 mg		575 mg
K		300 mg /15%		150 mg /7,5%
Cl		800 mg /100%		400 mg /50%
* 50 g = 3×25 ml  scoops (spoop is included). Density of powder is inconstant, so slight variations of the scoop serving size are possible. For precise result weight scales can be used. % NRV – Nutrient reference values.

 Sports Nutrition Information:
Carbohydrate-electrolyte drink. Classified as sports nutrition (food for athletes).
A varied, balanced diet and a healthy lifestyle are essential for good health.
Do not use sports nutrition as a substitute for a complete and balanced diet.
Do not exceed the recommended daily dose.
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