Drink with creatine with sweeteners.
Sports food.


Ingredients:
creatine hydrochloride, flavouring (carrier: maltodextrin), lemon juice concentrate, anti-caking agents (calcium phosphate, silicon dioxide), sweeteners (acesulfame K, sucralose).
 

Nutrition Declaration		100 g		5 g*
Energy** Fat of which saturates Carbohydrate of which sugars Fibre Protein Salt		1320 kJ = 306 kcal 0 g 0 g 18 g 6 g 0 g 0 g 0 g		66 kJ = 15 kcal 0 g 0 g 0,9 g 0,3 g 0 g 0 g 0 g
* 5 g = 1×10 ml scoop (spoop is included). Density of powder is inconstant, so slight variations of the scoop serving size are possible. For precise result weight scales can be used. ** Organic acid 1 g = 13 kJ / 3 kcal.
1 serving				5 g*
Creatine hydrochloride				3900 mg

How to use:
1 serving = 5 g. Take 1-4 servings daily.

Typically: in a loaded phase (1st week) – take 4 g per 15 kg of body weight per day; during the maintenance phase – take 1 g per 15 kg of body weight per day.
It is advisable to take 1 individual dose before workout and another dose – at the end of workout or 15 minutes after it.
You can mix creatine with water or with your sports drink, gainer or protein-shake.

Info:
Only for adults performing high intensity exercise!
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.*
* This statement is scientifically proven by the EFSA (European Food Safety Authority) and authorized by the EC (European Commission) EU №432/2012 of 16.05.2012.