Nutritional value | 100 g | 50 g* | ||
Energy value | 1382 kJ= 325 kcal |
691 kJ= 163 kcal |
||
Fats | 0.6 g | 0.3 g | ||
of which saturated | 0.4 g | 0.2 g | ||
Carbohydrates | 60 g | 30 g | ||
of which sugar | 3 g | 1.5 g | ||
Dietary fiber | 0.2 g | 0.1 g | ||
Proteins | 20 g | 10 g | ||
Salt | 0.6 g | 0.3 g | ||
Vitamin B5 | 6 mg 100% | 3 mg 50% | ||
Vitamin B6 | 1.4 mg 100% | 0.7 mg 50% | ||
Vitamin D | 5 μg 100% | 2.5 μg 50% | ||
Potassium | 300 mg 15% | 150 mg 7.5% | ||
Calcium | 160 mg 20% | 80 mg 10% | ||
Phosphorus | 105 mg 15% | 52.5 mg 7.5% | ||
Magnesium | 75 mg 20% | 37.5 mg 10% | ||
Zinc | 5 mg 50% | 2.5 mg 25% | ||
Creatine | 6 g | 3 g | ||
L-Glutamine | 3 g | 1.5 g | ||
L-Leucine | 2 g | 1 g | ||
L-Isoleucine | 1 g | 0.5 g | ||
L-Valine | 1 g | 0.5 g | ||
* 50 g = 1½×50 ml measuring spoons (spoon included). Powder density may vary, which may result in slight variability in the portion weight in the measuring spoon. For an accurate result, use a scale. % NRV – Nutritional Reference Value. |
![]() 500 ml |
![]() 1 serving = 50 g. Dissolve 1½ measuring scoop (50 g) in 500 ml of water, milk or juice and mix thoroughly in a shaker for 1 minute. Take 1 dose before training and another one after training. For intense workouts, an additional serving is recommended. |