BIKE & RUN – sports drink for cycling and running
Functional Sports Drink Formulated for Long Distance / High Intensity.

Perfect hydration
Source of long lasting energy
Isotonic*
* Osmolarity 50 g / 500 ml ~270 mOsm/L.

 

Content MegaDextrin™ – maltodextrin with ultra-low DE (dextrose equivalent)

How to use:
mix 3 scoops (50 g) of powder in 500 ml of water.
Drink during warm-up (250 ml) as well as regularly during and after workout (150 ml every 15 min.).



 

Hydration Best Practice For Athletes:
1. Stay hydrated. Drink liquids before, during and after the exercise.
2. Fuel body for energy. Choose a carbohydrates solutions over just water for the high-intensity exercise or the exercise lasting more than 1 hour.
3. Electrolytes are important. Carbohydrate-electrolyte solutions enhance the absorption of water during the physical exercise and contribute to maintain endurance during prolonged exercise.
4. Simple rule: Drink during warm-up (250 ml) as well as regularly during (150 ml every 15 min.) and after workout (500 ml). Increase this amounts up to 1,5-2 times in hot, humid conditions and during intensive exercise.

Carbohydrate-electrolyte solutions enhance the absorption of water and contribute to the maintenance of endurance performance during physical exercise.
* This statement is scientifically proven by the EFSA (European Food Safety Authority) and authorized by the EC (European Commission) EU №432/2012 of 16.05.2012.


Ingredients:
maltodextrin MegaDextrin™, fructose, arginine α-ketoglutarate, citrulline malate, leucine, isoleucine, valine, OPTI-pH™ acidity regulators (citric acid, malic acid, lactic acid), flavourings, sodium citrate, sodium chloride, potassium chloride, potassium salts of orthophosphoric acid.
 

Nutrition Declaration		100 g		50 g*
Energy		1530 kJ = 360 kcal		765 kJ = 180 kcal
Fat		0 g		0 g
of which saturates		0 g		0 g
Carbohydrate		90 g		45 g
of which sugars		30 g		15 g
Fibre		0 g		0 g
Protein		0 g		0 g
Salt		2,88 g		1,44 g
Na		1150 mg		575 mg
K		300 mg /15%		150 mg /7,5%
Cl		800 mg /100%		400 mg /50%
* 50 g = 3×25 ml  scoops (spoop is included). Density of powder is inconstant, so slight variations of the scoop serving size are possible. For precise result weight scales can be used. % NRV – Nutrient reference values.